(Yes, obvious, but also easier said than done.) Oura also tracks the conditions and habits that help you get your best sleep, and helps you aim for those stats, whether via specific bedtime, movement, or meditation habits. For example, I was told to pay attention to my sleep schedule because a consistent bedtime routine could help me feel more well-rested and refreshed. Oura can improve your sleep quality by analyzing your data and giving you tips. It lets you easily view your sleep data and turns that data into easy-to-understand metrics, like your readiness and recovery scores. The Oura Ring makes sleep tracking simple. We love Oura's comprehensive sleep tracking. What do we like about the Oura Ring Gen 3? The battery life lasts four to seven days, according to Oura, and I found this to be true as I only had to charge my ring once a week, occasionally twice. The ring is water resistant up to 100 meters so it can be worn while swimming (though it won't give you much info about your time in the water), and is compatible with Apple Health and Google Fit. It’s made of titanium, feels lightweight on the finger, and comes in four colors-silver, gold, black, and stealth (a matte black)-so you can sport whatever finish coordinates with your everyday accessories. The band is just over a quarter of an inch wide, and about one-tenth of an inch thick. Oura takes this information and generates a daily readiness score, a score from 1 to 100 that indicates how much energy you'll potentially have throughout the day to exercise based on how well-rested you are and how active you’ve been. It also tracks health stats like your heart rate, heart rate variability, resting heart rate, steps taken, and calories burned, as well as body temperature. It provides a wealth of information about things you can’t see, like time spent in each stage of sleep, the amount of time it takes you to fall asleep each night, and your “sleep efficiency,” a measure of how much time in bed you actually spend sleeping. The Oura Ring is a $300 health tracker that you wear on your finger like an ordinary piece of jewelry. The Oura Ring Gen 3 tracks your activity levels and provides sleep information, right from your finger.
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